Tournament Mode - 12 Rounds

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Ledron visits

Acavia visits

Gohar visits

Gohar joined the game in slot 1

Acavia joined the game in slot 2

Ledron joined the game in slot 3

host4u: Remember to join our facebook group:

host4u: http://www.facebook.com/groups/planetmule/

host4u: Have a GGE!

host4u: === host4u Bot Reputation: A++ (100) Bot Games: 0

host4u: Remember to join our facebook group:

host4u: http://www.facebook.com/groups/planetmule/

host4u: Have a GGE!

host4u: === Ledron Bot Reputation: A+++ (111) Bot Games: 21

host4u: Remember to join our facebook group:

host4u: http://www.facebook.com/groups/planetmule/

host4u: Have a GGE!

host4u: === Acavia Bot Reputation: A+++ (116) Bot Games: 25

host4u: Remember to join our facebook group:

host4u: http://www.facebook.com/groups/planetmule/

host4u: Have a GGE!

host4u: === Gohar Bot Reputation: A+++ (160) Bot Games: 63

Ledron: who was 4th?

Gohar: zx

ZX81 visits

host4u: Remember to join our facebook group:

host4u: http://www.facebook.com/groups/planetmule/

host4u: Have a GGE!

host4u: === ZX81 Bot Reputation: Excellent (48) Bot Games: 84

ZX81 joined the game in slot 4

Acavia: If you want to build bigger rear delts, the first thing you need to do is stop doing reverse dumbbell flies with light weights. In this video, I’m going to show you the fastest way to bigger rear delts by properly overloading the muscles with a better exercise alternative. As a matter of fact, we are going to use a traditional back exercise to get the job done most effectively. First, you want to start by looking at the function of the rear delt. It is best activated by getting the upper arm into extension behind the body. Some take this to mean horizontal abduction (or the opposite of the horizontal adduction that happens with chest fly exercises). The issue is, if you anatomically move the arm back behind the body into horizontal extension with the elbow straight you actually limit the range of motion at the shoulder joint and therefore the activation of the rear delt. Instead, what you want to do is realize that by bending the elbow you are going to be able to extend the arm much further back behind the torso and therefore get better recruitment of the posterior delts. What this leads us to is the fact that the seated row is a much better way to build bigger rear delts. That is, if you perform it with some slight tweaks that I’m going to discuss here. The first thing you want to focus on is what attachment you are using to do the exercise. A lot of people will use the close handled v grip. This is a mistake when trying to build bigger rear delts, or even lats for that matter. The handle constrains your elbows to your side but more importantly limits the amount that you can get your humerus back behind your body. The handle will make contact with your stomach much sooner than it would if you had swapped to using even a straight bar as an alternative. The short straight bar however reveals the second limitation that needs to be considered. That is, because the hands cannot be spaced far out on the bar, the elbows will be forced to stay tight to the torso into adduction. This is one of the primary functions of the lats. If you keep the arms tight to your sides you are going to shift more of the workload to the lats rather than the posterior delts. We can fix this however by using a wide bar (like you would use on a lat pulldown) and spacing our hands far apart. The setup will demand that your elbows drift away from your sides and place more of the load on the rear delts in the process. Throw in the fact that the heavier loads capable of being used on a seated row are much more substantial than the light dumbbells being used in a rear fly and you can see how much easier it would be to progressively overload the rear delt and cause faster growth. The rear delt is always relegated to being the weakest of the three heads and somehow only able to handle light weights. This is simply not true. Just like the front delts and middle delts, heavier weights can be used for great benefits if you know how to use them safely to target the muscle you are trying to grow. If you are looking for a complete step by step program where you train like an athlete to start looking like one, head to the link below and start building ripped athletic muscle now. Stop taking a casual approach to your workouts and start training with the focus of a pro athlete. Great results await you. For more videos on how to build big rear delts and the best dumbbell shoulder exercises, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a new video when it’s published.

Acavia: no play Mule?

Gohar: oh im on 3rd sentence

Round 1 of 12

Round 2 of 12

Ledron: bot:lastassays

Ledron: bot:playerevents

Round 3 of 12

Gohar: maybe sth free, alas, not for me

Acavia: 20 seocnds

Gohar: take 10 mins

Round 4 of 12

Acavia: "Damien Williams is our starter," Bieniemy said matter of factly. "We expect him to excel in that role."

Gohar: always play agaisnt me folks, guarteneed plotfor oen of u

Acavia: PL?

Round 5 of 12

Gohar: i was

Gohar: chaufffer driven wampus for acavi athere

Acavia: Go to Intels Website and download the newest intel provided driver for your...

Acavia: Set the game to run in Windows 7 Compatibility mode or get the old Windows XP...

Acavia: Try the old version. Have also heard Windows 7 Compatibility mode helps.

Gohar: im only one with 2 bad events, and only one with zerogood events

Acavia: buy food

Gohar: 2 pltso ahead thrugh his good events

Round 6 of 12

Gohar: pplthink not runnign up is begging when its rlaly sitign back waitign for inevnetabnl sschadenfreude

Gohar: hwoever u spell it

Gohar: 1 tite rfom high

Gohar: and pirates, it continues

Acavia: bot:events

host4u: Event Time Line: (1) Acid Rain ~ (2) Pirates ~ (3) Sunspot Activity ~ (4) Fire ~ (5) Pests ~ (6) Pirates ~

host4u: Event Totals: Pirates (2/2) - Pests (1/3) - Radiation (0/2) - Acid Rain (1/3) - Sunspot Activity (1/3) - Meteor Strike (0/2) - Earthquake (0/3) - Fire (1/2) -

Acavia: nuy it out

Gohar: bot:lastauction

host4u: Last Auction: Acavia bought the plot for $2320

host4u: Event Probabilites: Pirates(6.67%) Pests(13.30%) Radiation(13.30%) Acid Rain(13.30%) Sunspot Activity(13.30%) Meteor Strike(13.30%) Earthquake(20.00%) Fire(6.67%)

Round 7 of 12

Acavia: might be a high

Acavia: spacebar

Gohar: space bar

Acavia: bot:events

host4u: Event Time Line: (1) Acid Rain ~ (2) Pirates ~ (3) Sunspot Activity ~ (4) Fire ~ (5) Pests ~ (6) Pirates ~ (7) Sunspot Activity ~

host4u: Event Totals: Pirates (2/2) - Pests (1/3) - Radiation (0/2) - Acid Rain (1/3) - Sunspot Activity (2/3) - Meteor Strike (0/2) - Earthquake (0/3) - Fire (1/2) -

Gohar: dotn give acavia more land

Round 8 of 12

Gohar: half price next lot, acavia wll catch up that ore advatnag with those extra 3-4 plots he has

Gohar: loads of food, make tite.ore

Gohar: in last , i stil lget the bad event losign MY mule

Gohar: WTH

Gohar: dotn let acavi abuy plot

Gohar: sheeesh

Gohar: seriouly

Acavia: buy for profit

Acavia: buy food for time on turns

Gohar: he will sell at 20

Gohar: at least dotn coem up

Gohar: make him sell for 10 buck if he wants it

Acavia: I am last : (

Round 9 of 12

ZX81: all for you cty like baby

ZX81: g

Gohar: acavia got 4 plots for 2k?

ZX81: cry

Gohar: finally, soemthing

Acavia: bot:playerevents

Acavia: plot loss would improve overscore

Acavia: by allowing 12 mine plots

Acavia: hold ore next round

Acavia: all go to buy in case someone sells

Gohar: burnalow productin for me

Gohar: 7 plots, only 27 production

Gohar: joke of a game

Gohar: 6 adjaceny too

Gohar: 2 big moutains too

Round 10 of 12

Acavia: neat

ZX81: lol

Acavia: who gets it?

Gohar: 3 free plots for acavia

Gohar: joke of a game

Acavia: 15 plots and xz81 will have 8

Acavia: but will still lose

Gohar: u forgot a pronouin

Acavia: buy out please

Round 11 of 12

Ledron: bot:events

host4u: Event Time Line: (1) Acid Rain ~ (2) Pirates ~ (3) Sunspot Activity ~ (4) Fire ~ (5) Pests ~ (6) Pirates ~ (7) Sunspot Activity ~ (8) Earthquake ~ (9) Acid Rain ~ (10) Radiation ~

host4u: Event Totals: Pirates (2/2) - Pests (1/3) - Radiation (1/2) - Acid Rain (2/3) - Sunspot Activity (2/3) - Meteor Strike (0/2) - Earthquake (1/3) - Fire (1/2) -

Gohar: bad turn

Gohar: neurtalseid by anotehr 450gift tho i guess

Round 12 of 12

Ledron: u need 140 gohar

Gohar: 110 be enough?? dont forget boost on eixsitign tite value

Gohar: havent doen maths for it tho

Gohar: sheeeesh

Ledron: well...

Gohar: oh well fdrom start to endm game againt me lol

Ledron: grats z

Gohar: grats

Game Over

Saving score, please wait...

ZX81: :D

Score saved

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